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Cooking without Sodium or Sugar

Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet are compelling, backed by well- documented studies. The flip side…

New Year’s Resolutions Are So 2020!

What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact,…

Can We Co-Exist with COVID-19?

An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used…

Let It Go: The Ancient Art of Meditation

Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the…

Superfoods and Your Immune System

Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the…
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